Begin-Again
You're not a beginner, but you've had a long break from your mat.
If you need inspiration and gentle guidance to get back to a (somewhat) regular practice, join Begin-Again!
Your body feels different and definitely needs a different practice and focus than you had before. Let this series be the bridge between where you are now and the new best version of you!
What you'll get inside:
- 6 Yoga classes - all right inside and ready to practice - ranging in length from 13 to 60 minutes.
- 2 Meditations for practice even on the days you don't want to move or for deepening your practice.
- Note: "gentle" doesn't always mean "easy." I hope this series helps you build up your strength, stamina, and balance.
Theses videos are pre-recorded and ready for you inside as soon as you purchase. One of the main themes is LISTEN TO YOUR OWN BODY! If you don't feel knowledgable about Yoga to make your own adjustments as needed or aren't ready for challenging yourself physically then this course isn't for you at this time.
